Tailored Workplace Workshops
Our workplace workshops give your teams the skills, tools, and confidence to thrive in fast-paced, high-pressure environments.
Workshops can be delivered as 90-minute sessions, half-day programmes, or full-day courses, either as standalone sessions or as part of a tailored package.
You can select a single workshop, combine several into a development day, or build a bespoke programme to meet your specific needs.
Who it's for
Helping people at every level prepare for success.
Organisations
Organisations investing in staff wellbeing and resilience
Managers
Managers looking to build a coaching culture within their teams
Leaders
HR and L&D leaders building leadership pipelines
Teams
Teams wanting to strengthen communication, presence, and collaboration
Outcomes
What you will gain from Boost’s Workplace Workshops
- Better resilience and stress management
- Confidence to navigate difficult conversations
- Stronger communication and presentation skills
- Practical tools for supporting mental health in the workplace
- A more connected, motivated, and confident workforce
Confidence & Emotional Intelligence
Physical Intelligence – Science-backed techniques using breath, movement, and posture to reduce stress, sharpen focus, and boost confidence before high-pressure moments.
Emotional Intelligence – Tools and frameworks to strengthen self-awareness, manage pressure, and build stronger relationships.
Handling Challenging Questions – Strategies and practice to stay calm, clear, and confident when conversations get tough.
Personal Brand & Networking
Building Your Personal Brand – Define your strengths, clarify what sets you apart, and shape an authentic brand that communicates credibility and confidence.
LinkedIn – The Basics – Optimise your profile, craft content ideas, and grow your professional presence with confidence.
Let’s Network – Practical strategies for walking into any room with confidence, making meaningful connections, and strengthening influence.
Communication & Performance
Communication & Presentation Skills – Practical techniques to help you plan, structure, and deliver presentations that connect with clarity, confidence, and impact.
Voice & Stage Presence – Interactive session on voice, alignment, and presence to project with authority and impact.
Panel Participation & Moderation – Essential skills for preparing, speaking effectively, and managing discussions confidently as a panellist or moderator.
Media Training Essentials – Practical introduction to handling interviews, delivering key messages, and responding confidently under pressure.
Wellbeing & Mental Health
Mental Health Awareness – Practical training to help staff recognise signs of poor mental health, talk openly, and signpost to support services. This builds a culture of care and confidence.
Accredited Mental Health First Aider Training – Train the Trainer Comprehensive certification delivered across four × four-hour workshops. Empowers your team to create lasting culture change in mental health.
What our clients say
People learn by doing.
That’s why we offer practical, hands-on training sessions that give you the opportunity to apply what you’ve learned in a safe, supportive environment. Our experienced coaching team will help you build your confidence, offer constructive feedback, and take your performance to the next level.
Next Steps
Whether you’re looking for 1:1 coaching or a programme for your whole team, we’ll design a solution that works.
Book a discovery call or email us today.